The Micronutrient Miracle by Jayson Calton
Author:Jayson Calton
Language: eng
Format: epub
ISBN: 9781623365349
Publisher: Rodale
Published: 2014-03-18T04:00:00+00:00
HEALTHY BEVERAGES
The last pantry staples we are going to discuss are healthy beverages, including coffee, tea, wine, beer, spirits, waters, juice, and soda. Earlier we talked about the micronutrient-depleting effects coffee, tea, wine, and spirits can have on you, but, as you may remember, we are not asking you to give up your favorite caffeine- or alcohol-based libations, just to limit them. However, we do want you to get the highest quality you can find and go organic across the board for the next 28 days.
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